The next step after the Mind Reset

The Body &
Life Pathway

Now that you have released what your mind was holding on to, we turn towards your body and the way you live each day, so that your mind and body are moving in the same direction.

With Catherine Raincock, Founder of The LIFE Method, and a specialist Fertility Nutritionist

Mineral analysis
Personalised nutrition
Begins January

Reserve your place

Catherine Raincock, Founder of The LIFE Method

Mind, then body

You’ve done the work in your mind.
Now let’s nourish your body.

In the Mind Reset, you went beneath the surface, found what your subconscious mind had been holding on to and began to release it. That work changes how your body responds to stress, to hope and to the months of trying that came before.

Your body has been doing its very best for you all along, often while running low on the very things it needs. Years of stress, striving and well-meaning supplements taken without knowing whether they were right can leave it depleted in ways that aren’t always picked up by routine tests.

The Body & Life Pathway looks at what your body actually needs, based on your own results, and gives it that care in a way that fits your real life.

How it works

Four steps to understanding and nourishing your body.

Test

Your Hair Tissue Mineral Analysis kit arrives at your door, giving a detailed picture of your mineral levels that your nutritionist uses to guide your nutrition.

Understand

In your 90-minute nutrition session, our specialist Fertility Nutritionist takes you through your results and your health history, so you finally understand what your body has been asking for.

Nourish

You receive a personalised nutrition and supplementation plan built around your results, alongside the online modules on detox, lifestyle and your environment.

Plan ahead

In your 60-minute Future Planning session, we bring mind and body together and map out exactly how you will carry this work into the months ahead.

Your pathway includes

Everything your body needs to catch up with your mind.

This isn’t about perfection, restriction or another list of rules. It’s about understanding your body and caring for it in a way you can keep up long after the pathway ends.

1 year of online accessThe Body & Life Pathway portal and community, with every training video, guide and worksheet.
Hair Tissue Mineral AnalysisYour test kit and a full profile of your results.
90-minute nutrition sessionWith our specialist Fertility Nutritionist.
Personalised nutrition and supplementation planCreated by your nutritionist around your own results.
60-minute Future Planning sessionWith me, to bring mind and body together for the months ahead.

Catherine Raincock in a session with a client

Who this is for

This pathway is for you if

You have completed the Mind Reset and want your body to catch up with the work you have done in your mind.
You have tried supplements and diets before, often without knowing whether they were right for you.
You would like to understand what your body actually needs, based on your own results rather than generic advice.
You want guidance that fits your real life, without perfection, restriction or another set of rules.
You are trying naturally, preparing for IVF or have already been through treatment.

The investment

£595

Mind Reset graduate price, usually £995.

The graduate price is open to women who have completed the Mind Reset, until [date]. The Body & Life Pathway begins in January, at the time of year when so many women feel ready for a fresh start.